Weigh In record (no journal entry) for 17 June 2008
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2008:
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1146 kcal
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Fat: 33.25g | Prot: 78.27g | Carb: 140.71g.
Breakfast: Fiber One Caramel bar, Water. Lunch: Pork chop, Lima beans, water. Dinner: Nature Valley Oat bar, Apple, water. Snacks/Other: Quaker Chewy Chocolate Chunk bar, tootsie roll, Laughing Cow Light Swiss, Kroger Carb Master Strawberry Yogurt, Cucumber. more...
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2795 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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