Weigh In record (no journal entry) for 14 February 2013
|
210.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1225 kcal
|
Fat: 20.20g | Prot: 81.46g | Carb: 185.64g.
Breakfast: Fish Oil Omega 3, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Coffee. Lunch: Old Bay Seasoning, Saltine Crackers, Sriracha Hot Chili Sauce, 98% Fat Free Condensed Cream of Mushroom Soup, Solid White Tuna Albacore in Water. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Greek Yogurt - Strawberry, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Boneless Skinless Chicken Breast, Instant Enriched Long Grain White Rice. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Vegetable and Noodle Soup, Tangerines (Mandarin Oranges), Cherry Coke Zero (Can), Baby Carrots. more...
|
|
3191 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1EffJef's weight history
|