|
I was wanting this all day yesterday. English muffin w/ butter, cheesy scrambled eggs w/ hot sauce and my coffee!!!!
Diet Calendar Entry for 15 August 2019:
|
3000 kcal
|
Fat: 131.64g | Prot: 102.16g | Carb: 359.81g.
Breakfast: Truvia Baking Blend, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Sargento Reduced Fat Cheddar Jack Cheese, Land O'Lakes Salted Butter, Egg Beaters All Natural 100% Egg Whites , Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, Johnsonville Jalapeño & Cheddar Bratwurst. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Fat Free Milk, 3 Musketeers 3 Musketeers Minis, Dove Mint & Dark Chocolate Swirl Pieces, Gala Apples, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3camica3's weight history
|