dra1018's Journal, 14 February 2013

Eyes are puffy. 2 BMS in am. 2nd one not so good. Ate brown rice pasta & had wheat tortillas yesterday. Ugh. I am craving sugar. Chocolate.

Diet Calendar Entries for 14 February 2013:
1827 kcal Fat: 70.55g | Prot: 231.25g | Carb: 67.08g.   Breakfast: Organic Ground Flaxseed, Organic Coconut Flour, Egg White, coffee, almond milk, protein powder, spinach, avocado. Lunch: spinach, 1 serving wheat flour tortilla trader joe, smoked trout. Dinner: Olive Oil, Vinaigrette Dressing, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Apples. more...
2158 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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