Weigh In record (no journal entry) for 14 February 2013
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183.2 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1322 kcal
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Fat: 64.08g | Prot: 67.92g | Carb: 118.42g.
Breakfast: Light Butter with Canola Oil, Maple Flavored Sausage Patties, Original English Muffins, Mini Moos Half & Half Creamers. Lunch: Beef or Meat Gravy, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cole Slaw, Chicken Drumstick, Chicken Thigh. Dinner: Tequila, Almonds, Cream Top Maple Yogurt. Snacks/Other: French Vanilla Shake RTD, Special Dark Chocolate Bar Candies. more...
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losing 0.5 lb a week
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