babiesmama03's Journal, 14 February 2013

Off the wagon.. Back on. :) I have to make my pants fit again!

163.5 lb Lost so far: 2.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 20.62g | Prot: 74.25g | Carb: 276.50g.   Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios Medley Crunch, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: 6" Oven Roasted Chicken Breast, 6" Wheat Bread. Dinner: Sweet Tea, 6" Oven Roasted Chicken Breast, 6" 9-Grain Wheat Bread. Snacks/Other: Twizzlers. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...