Weigh In record (no journal entry) for 13 February 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1676 kcal
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Fat: 56.47g | Prot: 119.98g | Carb: 180.85g.
Breakfast: Water (Bottled), Swiss Cheese, Maple Glazed Honey Coat Turkey Breast, Wheat Wraps, Granulated White Pure Cane Sugar, Instant Coffee (made from Powdered), French Vanilla Creamer. Lunch: French's, Grapes, Strawberries, 100% whole wheat bread*, Provolone Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: baby carrots, cucumber, Natural Crumbled Feta Cheese, Lettuce, Cherry Tomatoes, Chicken Breast, Three Cheese Blend (Parmesan, Asiago and Romano), Crumbled Blue Cheese, Shaved Parmesan Cheese, premium croutons, Glazed Walnuts, Raisins (Seeded). Snacks/Other: Almond Fudge Brownie, Wheat Thins Flatbread, Coconut Almond. Protein Bars. more...
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gaining 0.2 lb a week
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