DairyKing's Journal, 13 February 2013

Received this article from my healthcare provider at work. They give permission to share, so I thought I'd see if the link works on here. There may be some helpful hints here for those new to this journey.

Healthy Weight Loss

Just trying to get caught back up at work.
Toodles!

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217 kcal

Fat: 0.84g | Prot: 4.19g | Carb: 48.02g.   Breakfast: Non-Dairy Creamer, coffee brewed, orange juice. Dinner: grapefruit. Snacks/Other: Non Dairy Creamer, coffee brewed, diet coke. more...

3006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...