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I have to have more will power. I had ice cream Sunday night and it was four scoops. Not full scoops but there was four humps, so maybe 3 1/2. I ate a brown yesterday.
I seem to be eating when not doing anything. I have to go back to knitting so that I don't eat anything else.
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155.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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914 kcal
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Fat: 29.15g | Prot: 40.04g | Carb: 127.84g.
Breakfast: banana, activia light bluebery, coffee with sugar and cream, Tap Water. Lunch: Cafe Collection Vanilla Latte Coffee Creamer, chicken noodle soup, water, chickweed tea. Dinner: brown rice, ground beef, mixed vegetables. Snacks/Other: kashi peanut buttr, tap water, banana. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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