Weigh In record (no journal entry) for 13 February 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1025 kcal
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Fat: 20.00g | Prot: 136.50g | Carb: 68.00g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast, Reduced Sodium Pepper Jack Cheese Slices, 100% Whole Wheat Tortillas. Dinner: Skillets, Boneless & Skinless Chicken Breasts. Snacks/Other: All Natural French Cut Green Beans, Boneless Skinless Chicken Breast, Glory Foods Cut, Fresh & Tender Kale, Boneless Skinless Chicken Breast. more...
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1482 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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