Weigh In record (no journal entry) for 13 February 2013
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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998 kcal
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Fat: 38.74g | Prot: 68.57g | Carb: 93.29g.
Breakfast: coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), grilled chicken, 1 slice of pizza. Dinner: 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: popcorners. more...
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losing 175.0 lb a week
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