Weigh In record (no journal entry) for 10 August 2019
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237.5 lb
Lost so far: 90.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2303 kcal
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Fat: 108.49g | Prot: 69.06g | Carb: 267.12g.
Breakfast: Quaker Instant Grits - Original. Lunch: Chocolate Homemade or Fountain-Type Milk Shake, Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Frankfurter or Hot Dog on Bun, Snapps Broccoli & Cheese Bites. more...
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losing 4.9 lb a week
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