Weigh In record (no journal entry) for 09 August 2019
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194.4 lb
Lost so far: 39.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1204 kcal
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Fat: 59.17g | Prot: 37.45g | Carb: 147.51g.
Lunch: Clementines , Kiwi Fruit, Coconut Milk or Cream (Liquid) , Cocoa Powder, Maple Syrup , Cashew Nuts, Silk Coconut For Coffee Original , Bob's Red Mill Spelt Flour. Dinner: Green Peas , Carrots , Summer Squash , Sapporo Ichiban Noodles. Snacks/Other: Okanagan's Soya Co. Cheddar Flavour Loaf, Vega Protein Snack Bar Chocolate Caramel. more...
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losing 7.7 lb a week
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