Weigh In record (no journal entry) for 09 August 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1852 kcal
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Fat: 76.04g | Prot: 52.82g | Carb: 245.55g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Roasted Potato, Creamed Cauliflower. Dinner: Butter , Albany Brown Bread, Butternut Soup. Snacks/Other: Vanilla Ice Creams, Nestle Milo Powder, Bakers Ginger Biscuits, Nestle Tex. more...
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losing 6.2 lb a week
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