kilcoolecelt's Journal, 11 February 2013

11-02-2013

breakfast

porridge with low fat milk , low fat yogurt with mixed seeds 7pts

lunch

pasta with wafer thin turkey , tomatoes , mushrooms,small port
two brown bread rolls , sliced turkey 8pts

dinner

chicken without skin , oven fries , mixed veg 15pts

snacks
loffel biscuits 4pts


total = 34pts
on diet Weight Watchers  

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