Weigh In record (no journal entry) for 27 July 2010
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154.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1346 kcal
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Fat: 24.95g | Prot: 95.04g | Carb: 168.63g.
Breakfast: Pizza with Meat and Fruit, Yeast Type Coffee Cake (Home Recipe or Bakery), Coffee (Instant). Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), California Style Vegetable Mix, Rice. Dinner: tostadas horneadas, tomatoes, Tuna. Snacks/Other: Picnic vainilla. more...
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2877 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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