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Theo166
Journal
11 Feb 13
Theo166's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
262.8 lb
Lost so far:
27.2 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
2180 kcal
Fat: 94.74g | Prot: 204.25g | Carb: 133.12g.
Breakfast:
Soy Milk, Benefiber, Peanut Butter, Premium Protein Powder - Vanilla.
Lunch:
frozen green beans, bbq sauce, pulled pork loin.
Dinner:
Todd's Stir Fry (Tofu).
Snacks/Other:
Chocolate Peanut Butter Protein Bar, jerky.
more...
3104 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Exercise machine (slow) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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