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GOODBYE 180's!!!!!!!!!!! 40lbs. lost in 3 months & 4 days! And TOM even came yesterday! Thank you, Lord for the strength to push on! YAY!!!!!!!!!! <a href="http://s165.photobucket.com/albums/u45/RUTHLULL/extra%20crap/?action=view¤t=Smiley-faceteeth.jpg" target="_blank"><img src="http://i165.photobucket.com/albums/u45/RUTHLULL/extra%20crap/Smiley-faceteeth.jpg" border="0" alt="smiley face teeth 350"></a>
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179.8 lb
Lost so far: 40.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2008:
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1618 kcal
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Fat: 97.27g | Prot: 40.87g | Carb: 164.64g.
Breakfast: Plum, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wishbone Ranch, cucumber, Ball Park frank, water. Dinner: Pound cake, Cool whip, Strawberry, green beans, Cucumber, Green pepper, Sliced ham, Ranch dressing, Mexican cheese, water. Snacks/Other: Nips , Vanilla ice cream soft, Pineapple, Fiber One Peanut butter bar. more...
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2935 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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 Comments
Congratulations!! you started where I did! I hope to have as much success as you are having!
14 Jun 08 by member: moonbeam1904
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Woo hoo! You go girl!!! I'm looking forward arriving at the point that you have--my hero!
14 Jun 08 by member: Girl_Illa
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you are such an inspiration to me!!! way to go!
14 Jun 08 by member: cparker
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PROUD OF YOU!! And you are in a misses size 12 pants! Looking Good!! Love, Mom
16 Jun 08 by member: Joyce Coleman
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Hey great job. Your graph looks awesome also. Keep it up!
16 Jun 08 by member: Pking
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Awesome job, I'm so happy for you! (O:
16 Jun 08 by member: KazinVegas
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16 Jun 08 by member: rodsgurl
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That is so awesome!!! Congrats!!! God is sooo good isnt he?? He carries us through this even when we dont think we have the strength to move on! I agree w/these other comments - you are an inspiration!! :-)
16 Jun 08 by member: Shellj685
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I'm so proud of you! and i love your attitude too!!!
16 Jun 08 by member: BadAndee
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