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562cal You couldn't claim I don't eat well or get my 5 a day could you... And yes it's a ready meal sausage and mash. Cheap and nasty but somehow less nasty than home cooked sausages and gravy reheated at work.
Diet Calendar Entry for 11 February 2013:
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1917 kcal
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Fat: 49.25g | Prot: 114.33g | Carb: 246.36g.
Lunch: Skimmed Milk, The Original Beef Extract, Sweet and Crunchy Vegetable Stir Fry, Tender Vegetable Medley, Carrots, Sausage & Mash. Dinner: Kebab. Snacks/Other: Curly Wurly. more...
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