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The first day started off really well and then it was downhill from there. Mostly, because of poor planning. I realised over the past two days that if I don't plan my meal the night before I end up eating foods that don't make sense both in terms of weight-loss and financially.
I'm also feeling quite anxious about gaining weight, I'm going home to see family that I haven't seen in years and as with any family gathering food tends to be a big part of the excitement. Hopefully next week things will go more smoothly.
Here's to a week full of meal prep, for lunch at least...
Diet Calendar Entry for 07 August 2019:
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1281 kcal
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Fat: 54.59g | Prot: 88.86g | Carb: 104.37g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cheese Sandwich. Dinner: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Tea with Milk and Sugar. more...
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