Weigh In record (no journal entry) for 10 February 2013
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2631 kcal
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Fat: 88.35g | Prot: 101.92g | Carb: 252.52g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Chef Salad, Italian Salad Dressing (Fat Free), Original Baked! Potato Chips. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Thin Crust Cheese Pizza. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chocolate Chip Cookies (Soft Type), Potato Chips. more...
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2210 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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