pindem's Journal, 05 August 2019

64
141.1 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
steady weight

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You have lost an incredible amount of weight. You are almost there. I am 75 years old, female, with some health issues and meds that have a side effect of weight gain. I have lost about 10 pounds in the past year and am really encouraged to lose a lot more. The Zone seems to be helping me a lot.Thanks to all in this community. I am encouraged. 
06 Aug 19 by member: Barb's Counter

     
 

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