Jheminger's Journal, 02 February 2013

177.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 39.48g | Prot: 64.44g | Carb: 48.27g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Reduced Fat Crumbled Feta Cheese, Walnuts, Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: All Natural Turkey Burger Lean White Turkey, Organic Mixed Vegetables, Brown and Wild Rice. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...