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wow i need to reapply myself to this. yesterday was the first day in a longggg time i ate over my activity (according to FS). ive been dating some and find it hard to keep calories down when out for drinks and dinner. i hadnt been drinking really at all and yeah i need to keep that. ugh...
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207.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2019:
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2581 kcal
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Fat: 130.78g | Prot: 76.63g | Carb: 277.02g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Mustard, Pickles, Franz 100% Stone Ground Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Kettle Brand Lightly Salted Potato Chips. Dinner: Ruffles Jalapeño Ranch Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Seattle Sourdough Baking Company Waterfront Sourdough, Simple Truth Smoked Turkey, Mustard, Lettuce. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Ruffles Jalapeño Ranch Potato Chips, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2590 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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