Weigh In record (no journal entry) for 02 August 2019
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287.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1213 kcal
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Fat: 68.96g | Prot: 97.14g | Carb: 61.38g.
Breakfast: Unsweetened Frozen Raspberries, Whey Gourmet Protein Shake, Organika Enhanced Collagen, Life Brand Clearly Fibre, Whipping Cream, Jell-O No Sugar Added. Lunch: Cracker Barrel Marble Cheese, Celery, Coleslaw Salad Dressing, Frank's Redhot Buffalo Wing Sauce, Coca-Cola Coca-Cola Zero (Can), Lilydale Chicken Breast Boneless Skinless. Dinner: Red Onions, Becel Vegan Margarine, Zucchini, Sweet Red Peppers, Cauliflower, Broccoli, Bulk Barn Psyllium Husk, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Water. more...
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5099 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Housework - 2 hours, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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