Weigh In record (no journal entry) for 01 August 2019
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2181 kcal
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Fat: 132.56g | Prot: 135.42g | Carb: 114.77g.
Breakfast: Pedialyte Grape, Yakult Yakult, Great Value Extra Large Eggs, Cooked White Rice, Beach Cliff Sardines in Tomato Sauce. Lunch: HEB Italian Sausage, Ore-Ida Tater Tots, Spinach (Chopped or Leaf, Frozen). more...
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2204 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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