Weigh In record (no journal entry) for 01 August 2019
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194.8 lb
Lost so far: 39.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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896 kcal
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Fat: 36.36g | Prot: 72.36g | Carb: 81.48g.
Breakfast: Purely Inspired Berry Burst Protein Bar, Blueberries . Lunch: Soyganic Smoked Tofu, Tofurky Italian-Style Tofu Sausage. Snacks/Other: Vega Protein Snack Bar Chocolate Caramel. more...
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gaining 5.6 lb a week
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