Weigh In record (no journal entry) for 08 February 2013
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1704 kcal
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Fat: 71.65g | Prot: 69.12g | Carb: 194.95g.
Breakfast: Raspberry & Vanilla Instant Oats, Slimmers Choice Strawberry Yoghurt. Lunch: Lite Medium Fat Spread, Saltines Crackers (Includes Oyster, Soda, Soup), Sliced Ham, Mayonnaise. Dinner: Sole, Calamari Grilled. Snacks/Other: Mini Marshmallows, Chocolate Ice Cream Cone, Water (Bottled), Light Mayonnaise, Coffee with Milk. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 5 hours, Swimming (slow) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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