Weigh In record (no journal entry) for 26 July 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1350 kcal
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Fat: 42.85g | Prot: 37.68g | Carb: 212.81g.
Breakfast: milk, weetabix, sugar. Lunch: butter, beans, toast, apple, orange, banana. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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