Weigh In record (no journal entry) for 31 July 2019
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207.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1732 kcal
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Fat: 65.66g | Prot: 85.38g | Carb: 202.36g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Vinaigrette Dressing, Lettuce, Pita Bread, Chicken Breast, Trader Joe's Tahini Sauce, White Rice, Hummus. Dinner: Watermelon, Lettuce, Mustard, Simple Truth Smoked Turkey, Seattle Sourdough Baking Company Waterfront Sourdough. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2952 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 15 minutes, Standing - 10 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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