Weigh In record (no journal entry) for 07 February 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1239 kcal
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Fat: 25.29g | Prot: 53.17g | Carb: 215.50g.
Breakfast: Bananas, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Unsweetened Iced Tea, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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losing 16.8 lb a week
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