Weigh In record (no journal entry) for 31 July 2019
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1691 kcal
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Fat: 78.04g | Prot: 52.59g | Carb: 195.74g.
Breakfast: Mozzarella Cheese (Whole Milk) , Mushrooms , 14" Pepperoni Pizza , Nestle Natural Bliss Almond Milk Creamer, Sweet'N Low Sweet'n Low, Coffee. Lunch: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Dinner: Potato Salad , Great Value Hamburger, Great Value Hamburger Buns. Snacks/Other: Duncan Hines Chocolate Lovers Cake. more...
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losing 1.4 lb a week
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Shrinking_Shamrock's weight history
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