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(insert blank face emoji) UGH bouncing A LOT the last few weeks... I havent been eating super low but also not blowing it and doing lots of activity - this is getting old. guess i gotta hit my food a little harder in the coming weeks... need to get dropping and get back on track!
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207.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1875 kcal
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Fat: 49.59g | Prot: 56.31g | Carb: 313.02g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Pickles, Mustard, Avocados, Tillamook Sharp Cheddar Cheese Slices, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Peach, Raspberries , Watermelon , Sugar, Fish Sauce (Bagoong), Roseland Pork Skewers, Vermicelli. Snacks/Other: Ruffles Jalapeño Ranch Potato Chips, Baskin-Robbins Daiquiri Ice, Private Selection Raspberry Sorbet, Baskin-Robbins Sugar Cone, Doritos Nacho Cheese Tortilla Chips (28g), Dove Milk Chocolate Hearts. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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