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Active over the weekend helps with the weight, but we did have a couple “cheat” meals. I made sure the Cals were accounted for.
Back in the groove this morning as I headed to the Gym. It was an all “LEG” workout 🏋️♀️. Established a couple PRs as I decided to push the “older” body....it turned “60” today. 🎂🎂. Ok, maybe we should reference anniversaries instead 😎😎.
WODIFY
• Box Squats 70% (8x) 75%, (6x) & 80% (4 x 4) to MAX
• BB Lunges 4 x 8x
Finish
• Cycling DB Squats 3 x 10
• Sky Jump Alternating Squats 3 x 10
• Bench 1-leg Hip Thrusts 3 x 10/ea side
• Cardio 15 Cals (3 sets after completing each round above)
BURNED 700 Cals!!
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2338 kcal
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Fat: 101.43g | Prot: 156.30g | Carb: 202.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Holy Land Cucumber Sauce , Joseph's Pita Bread, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus, Corn, Olive Garden Garden-fresh Salad with Dressing, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Plum, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1046 kcal
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Activities & Exercise:
Massage - 1 hour, Yard Work (gardening) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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