Weigh In record (no journal entry) for 29 July 2019
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235.7 lb
Lost so far: 92.7 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1973 kcal
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Fat: 83.37g | Prot: 80.15g | Carb: 219.79g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Crab Salad, Vegetable Tempura, California Rolls. Dinner: Nestle Vanilla Ice Cream Drumstick, Ukrop's White House Rolls, Morningstar Farms Broccoli Cheddar Veggie Bites. more...
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steady weight
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