Weigh In record (no journal entry) for 06 February 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2014 kcal
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Fat: 93.63g | Prot: 151.15g | Carb: 136.69g.
Breakfast: Fresh Ham, ketchup, Egg, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Extra Crunchy Peanut Butter, Milk (Nonfat). Lunch: Chewy Granola Bars - Chocolate Chip, Light Fat Free Yogurt - Pineapple Upside-Down Cake, White Rice, Fresh Ham, Multi-Grain with Flax Seeds. Dinner: Ranch Salad Dressing, Atlantic and Pacific Halibut. more...
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3247 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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