alideni's Journal, 10 June 2008

181.2 lb Lost so far: 38.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1043 kcal

Fat: 36.77g | Prot: 36.68g | Carb: 140.32g.   Breakfast: water, quaker cinnamon roll oatmeal. Lunch: Honey Roasted Peanuts, water, cucumber, Wishbone Ranch. Dinner: Diet Dr. Pepper, water, Sliced Ham, American Cheese 2%. Snacks/Other: 100 Calorie Lorna Doone, Special K Chocolate bar, Wheat Thins Garden Vegetable, Wheat Thins Crackers - Reduced Fat, Laughing Cow Light Swiss, Grapes, Cantaloupe. more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...