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i went to the gym today. the first time in over a month. i sat in the dry sauna and a big guy in their told me "don't let anyone get in the way of your goals. If you keep at it, it will work." I can't remember the last time anyone said anything like this to me. Seems strange, I know. A total stranger speaking to me directly...inspiring me to keep at it. I really, really appreciated his support.
I just realized it has been over 6 months since my January post. Back then I was determined to get to the gym during lunch at least 2x a week. I am disappointed to say that I didn't keep at it. I weight exactly the same now as I did then. Why is it that I can't stick to my plan?
Diet Calendar Entries for 25 July 2010:
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1086 kcal
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Fat: 42.38g | Prot: 70.49g | Carb: 99.92g.
Breakfast: White Chocolate Peanut Butter, Cinnamon Raisin Bread, Organic Sprouted, fat free half n half, Coffee, Coffee. Lunch: diet coke, Light Style 7 Grain Bread, sour cream, egg beaters, ribs. Dinner: ribs, potatoes au gratin, fat free half n half, fat free half n half, Coffee. Snacks/Other: Low Fat Cottage Cheese, Fruit Bowls - Diced Pears. more...
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3537 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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