Weigh In record (no journal entry) for 25 July 2010
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243.2 lb
Lost so far: 12.2 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2010:
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888 kcal
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Fat: 32.39g | Prot: 63.04g | Carb: 89.04g.
Breakfast: white rice, chicken. Dinner: Shrimp Spring Roll, Corn. Snacks/Other: grapes, Chocolate Mousse Clone. more...
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losing 2.8 lb a week
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