Weigh In record (no journal entry) for 25 July 2019
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235.7 lb
Lost so far: 92.7 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1408 kcal
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Fat: 90.00g | Prot: 48.00g | Carb: 103.00g.
Breakfast: Nestle Vanilla Ice Cream Drumstick, Bob Evans Home Fries, Shari's Spring Spinach Omelette. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 6.3 lb a week
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