mackenziemonster's Journal, 24 July 2019

138.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 106.26g | Prot: 82.89g | Carb: 163.57g.   Breakfast: Whole Milk, General Mills Blueberry Cheerios. Lunch: Dunkin' Donuts Banana Walnut Muffin. Dinner: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Pop Secret Extra Butter Popcorn. more...

1668 kcal

Activities & Exercise: bike riding 10 miles per hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...