Weigh In record (no journal entry) for 04 February 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2013:
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1765 kcal
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Fat: 74.22g | Prot: 93.16g | Carb: 192.02g.
Breakfast: Coffee, Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: tortilla hips, Refried Bean Dip. Dinner: corn tortilla, carnitas. Snacks/Other: almonds, Oranges. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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