Weigh In record (no journal entry) for 24 July 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1896 kcal
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Fat: 64.98g | Prot: 85.75g | Carb: 177.76g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Meat Pie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, White Table Wine, Naartjie, Milk Chocolate, Bakers Ginger Biscuits. more...
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losing 3.1 lb a week
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