Weigh In record (no journal entry) for 23 July 2019
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162.2 lb
Lost so far: 39.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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655 kcal
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Fat: 38.95g | Prot: 41.54g | Carb: 41.56g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Smart Balance Heart Right Light Buttery Spread, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Onions, Litehouse Sweet Onion Dressing & Marinade, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Safeway White Whole Mushrooms, Green Giant Mini Sweet Peppers, Egg, Cabbage. more...
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gaining 4.6 lb a week
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