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Michael Matthews’ Thinner Leaner Stronger book says in the last 15 weeks I should’ve gained 1#/wk at first then 1/2#/week then 1/4# to 1/2#/wk now. That’s a 7-8# gain approximately. I’ve gained about 3-4. I’m wondering if that means I haven’t gained the 1:1 fat:muscle, if I’m not working hard enough or what’s up. Now to figure this stuff out and remember what I’m reading!
This evening as I’m reading I was flexing and looking lol. Kinda disappointed as I’m impatient and keep expecting massive gains. I read some more only to realize I had laid my left hand on my right arm and could feel a difference from the last time I remember doing that. Granted I don’t remember doing it in the last several weeks but I do know it was after I started back to the gym.
Not every gain is seen. Some are felt. Just wish my jeans waistband didn’t ‘feel’ a bit tight when I put them on. Thankfully they loosen up quickly.
Diet Calendar Entries for 21 July 2019:
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1553 kcal
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Fat: 76.59g | Prot: 90.82g | Carb: 125.01g.
Lunch: Land O'Lakes Salted Butter, Roasted Potato (Fat Not Added in Cooking), Pork Shoulder Roasts (Boston Blade, Cooked, Roasted) . Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Shredded Hash Browns, Kroger Green Bell Pepper, Onions , Pillsbury Pie Crusts - All Ready Rolled, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: McDonald's Ice Cream Cone, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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