|
Doing VERY well with my food. I was floored on Friday to actually have lunch out with some girlfriends enjoy my food and it was VERY light AND healthy! And at Cracker Barrel no less. I navigated without getting some of my yummy insanely unhealthy favorites :) But I do love the trout there and even splurging on Fried Okra my calorie counts were very good! :D
A little concerned about tonight....super bowl party. But we walked this mornings and added an extra court to the route I did some crunches and Down dog/planks to work my core and I am working to eat light the rest of the day so that tonight I don't have to worry too much. I will still want to pay attention so I can log it all since I am journaling not just for me but because my doc wants to see it. I do have the app on my phone so maybe I will log as I go to keep me reigned in LOL
Diet Calendar Entries for 03 February 2013:
|
3365 kcal
|
Fat: 133.04g | Prot: 122.38g | Carb: 394.31g.
Breakfast: Water, Orange. Lunch: Organic Baby Cut Carrots, Sliced Almonds, Blueberries Frozen, Frozen Strawberries, Organic Blue Agave, Almond Extract, Rasberry Cranberry juice Juice, Fresh Spinach, Water. Dinner: Almonds, Tortilla Chips, Guacamole, Chopped Onion, Brownie, French Baguette, Pretzel, Cheese Spread, Crackers, Mexican Cheese Blend, Vegetarian Chili, Cheese Pie, Quiche hors d'oevers, Butterscotch Fondue, Cheese Fondue, Green Apple, Shiraz, Water, Brie. Snacks/Other: FiberPlus Chewy Bars - Nutty Delights, Juice Plus Garden Blend, Juice Plus Orchard Blend, Juice Plus Vineyard Blend, Water. more...
|
|
4129 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 55 minutes, Sitting - 6 hours. more...
|
|