Weigh In record (no journal entry) for 03 February 2013
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1505 kcal
|
Fat: 68.97g | Prot: 50.60g | Carb: 175.00g.
Breakfast: butter, bread brown, beans, fried eggs, tea. Dinner: pesto, cheese, chickpeas, salad, spicy wedges. Snacks/Other: jaffa cakes, tea. more...
|
|
2242 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarahBrophy's weight history
|