moonlight1631's Journal, 03 February 2013

203.4 lb Lost so far: 31.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 45.21g | Prot: 147.04g | Carb: 174.90g.   Breakfast: Bananas, 6" Bacon, Egg White & Cheese Flatbread. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Tilapia (Fish) (Cooked, Dry Heat), Broccoli Stalks. Snacks/Other: Wheat Thins Big Baked Snack Crackers. more...

2635 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...