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Yachid
Journal
20 Jul 19
Yachid's Journal, 20 July 2019
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Weigh In record (no journal entry) for 20 July 2019
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
2310 kcal
Fat: 102.00g | Prot: 81.00g | Carb: 262.00g.
Lunch:
Costco Combo Pizza, Costco Frozen Yogurt - Vanilla.
Dinner:
Aldi Ground Beef 73/27.
Snacks/Other:
Albertsons Tin Roof Sundae, Trader Joe's Dark Chocolate Covered Cherries, Zipfizz Black Cherry.
more...
4090 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours and 30 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 2 hours.
more...
steady weight
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Yachid's weight history
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