alideni's Journal, 07 June 2008

182.6 lb Lost so far: 37.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

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1287 kcal

Fat: 48.29g | Prot: 68.70g | Carb: 157.14g.   Breakfast: Pineapple, Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Lunch: Hidden Valley ranch dressing, cucumber, green pepper, Grapes, Pineapple, ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , water. Dinner: Cool Whip, Vanilla ice cream, Chocolate cake, Lima beans, Grapes, Pineapple, Baked beans, Pulled Pork, water. Snacks/Other: Cucumber, Kroger Carb Master Strawberry Yogurt. more...

2847 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...